Meditations
Mindful Self Touch and Pleasure
This guided meditation practice is created to support you in connecting with your sensuality, senses, pleasure, and desire. You can use this practice to explore your body, as a part of mindful self-pleasure, or as part of a mindful sensuality practice.
Goddess Aphrodite Archetype
This meditation supports you in connecting with your sensuality, body, pleasure, and authentic self through the Aphrodite Goddess Archetype. This visualization is meant for anyone of any gender identity who would like to connect with the Goddess Aphrodite archetype.
Loving Kindness
Loving Kindness or Metta meditation practice has been shown to improve self-compassion and decrease stress and anxiety. Increasing self-compassion can be an important aspect of sexual satisfaction and trauma recovery as well as contribute to a deeper sense of joy and wellbeing.
Connect with the wild woman archetype with this visualization practice focusing on authenticity, sensuality, self-expression, and embodiment. This meditation can be used by anyone of any gender identity who wants to connect with the archetypal energy of the Wild Woman.
Wild Woman Archetype
Body Scan and Body Appreciation
This meditation incorporates a guided body scan practice with body appreciation and self-compassion exercises to help you deepen your connection and gratitude for your body.
Couples Eye Gazing
Build intimacy, connection, and erotic energy with your partner through this guided couples tantric eye gazing practice.
Mindful Eating
This guided meditation focuses on creating a more positive, mindful, and healthy relationship with food and your body. To prepare for this meditation, find a private, comfortable space where you can mindfully eat food of your own choosing. Suggestions include a piece of chocolate or fruit.
Safe Place Guided Visualization
Access a place of internal safety, calm, and self-compassion through this guided visualization meditation. This meditation can be helpful when feeling stress, anxiety, or overwhelm. Creating a sense of safety can also be an important part of trauma recovery and sexual healing after trauma.
Body Scan
This guided body scan meditation can help you to connect with your senses, including pleasurable sensations. This ultimately will be helpful for sex! When we focus on pleasure focused sex versus goal oriented sex or performance oriented sex, sex can feel more enjoyable, connecting, and healing.
The information contained in this video is for general informational and educational purposes only and is not a substitute for professional advice, consultation, psychotherapy, or mental health treatment with a mental health professional.
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